Re- Libros De Musculación ( Selu)
Hola
Te pongo enlaces, ( inglés ) interesantes
The Official List of Charles Poliquin's Training Routines
1.) Rest Pause
http://www.t-nation.com/readTopic.do?id=929563
2.) The Lost Art of Overhead Pressing
http://www.t-nation.com/readTopic.do?id=922014
3.) Get Strong Get Big
http://www.t-nation.com/readTopic.do?id=888795
4.) Explosive Neural Drive
http://www.t-nation.com/readTopic.do?id=849528
5.) Quads and Hams
http://www.t-nation.com/readTopic.do?id=799069
6.) Reduce Carbs, Go Green
http://www.t-nation.com/readTopic.do?id=782569
7.) 15 Pounds per Inch
http://www.t-nation.com/readTopic.do?id=774995
8.) Hamstrings Times Two
http://www.t-nation.com/readTopic.do?id=773872
9.) Lactic Acid Training For Fat Loss
http://www.t-nation.com/readTopic.do?id=724381
10.) Advanced German Volume Training
http://www.t-nation.com/readTopic.do?id=658759
11.) Manipulating Reps for Gains in Size and Strength
http://www.t-nation.com/readTopic.do?id=620430
12.) Arm Yourself
http://www.t-nation.com/readTopic.do?id=595161
13.) The Five Elements
http://www.t-nation.com/readTopic.do?id=584534
14.) Question of Strength
http://www.t-nation.com/readTopic.do?id=459736
15.) Poetry in Motion
http://www.t-nation.com/readTopic.do?id=459740
16.) Back to Basics
http://www.t-nation.com/readTopic.do?id=459572
17.) The Truth about Bodybuilding Arm Measurements
http://www.t-nation.com/readTopic.do?id=459760
18.) The Top Seven Upperback Exercises
http://www.t-nation.com/readTopic.do?id=459477
19.) Preparing for the Ultimate Workout
http://www.t-nation.com/readTopic.do?id=460039
20.) The Top 10 Triceps Exercises
http://www.t-nation.com/readTopic.do?id=459550
21.) The 1-6 Principle
http://www.t-nation.com/readTopic.do?id=459575
22.) Achieving Structural Balance
http://www.t-nation.com/readTopic.do?id=459454
23.) Can't Add Size to your Biceps ?
http://www.t-nation.com/readTopic.do?id=459521
24.) The One Day Arm Cure
http://www.t-nation.com/readTopic.do?id=459954
25.) Variations on a Theme
http://www.t-nation.com/readTopic.do?id=459940
26.) The Nausea Workout
http://www.t-nation.com/readTopic.do?id=459210
27.) The Swiss Ball Arm Workout
http://www.t-nation.com/readTopic.do?id=459255
28.) The Five Percent Solution
http://www.t-nation.com/readTopic.do?id=459936
29.) Training With Maximal Weights
http://www.t-nation.com/readTopic.do?id=459298
ok, its time to move onto the question / answer session which Charles has... there are quite a few articles on those.... so i'll rename some of them in order to make the search simpler for you... (btw, they are ALL called "Question of Strength"
The Question of Strength Articles
30.) Article 1
http://www.t-nation.com/readTopic.do?id=459736
31.) Article 2
http://www.t-nation.com/readTopic.do?id=460072
32.) Article 3
http://www.t-nation.com/readTopic.do?id=459745
33.) Article 4
http://www.t-nation.com/readTopic.do?id=459750
34.) Article 5
http://www.t-nation.com/readTopic.do?id=459770
35.) Article 6
http://www.t-nation.com/readTopic.do?id=459365
36.) Article 7
http://www.t-nation.com/readTopic.do?id=460035
37.) Article 8
http://www.t-nation.com/readTopic.do?id=460033
38.) Article 9
http://www.t-nation.com/readTopic.do?id=460031
39.) Article 10
http://www.t-nation.com/readTopic.do?id=459568
40.) Article 11
http://www.t-nation.com/readTopic.do?id=459556
41.) Article 12
http://www.t-nation.com/readTopic.do?id=459539
42.) Article 13
http://www.t-nation.com/readTopic.do?id=459528
43.) Article 14
http://www.t-nation.com/readTopic.do?id=459502
44.) Article 15
http://www.t-nation.com/readTopic.do?id=459492
45.) Article 16
http://www.t-nation.com/readTopic.do?id=459485
46.) Article 17
http://www.t-nation.com/readTopic.do?id=459465
47.) Article 18
http://www.t-nation.com/readTopic.do?id=459226
48.) Article 19
http://www.t-nation.com/readTopic.do?id=459311
49.) Article 20
http://www.t-nation.com/readTopic.do?id=459425
50.) Article 21
http://www.t-nation.com/readTopic.do?id=459425
51.) Article 22
http://www.t-nation.com/readTopic.do?id=459558
52.) Article 23
http://www.t-nation.com/readTopic.do?id=459561
53.) Article 24
http://www.t-nation.com/readTopic.do?id=459239
54.) Article 25
http://www.t-nation.com/readTopic.do?id=459802
55.) Article 26
http://www.t-nation.com/readTopic.do?id=459301
56.) Article 27
http://www.t-nation.com/readTopic.do?id=459796
57.) Article 28
http://www.t-nation.com/readTopic.do?id=459793
58.) Article 29
http://www.t-nation.com/readTopic.do?id=459791
59.) Article 30
http://www.t-nation.com/readTopic.do?id=459307
60.) Article 31
http://www.t-nation.com/readTopic.do?id=459739
61.) Article 32
http://www.t-nation.com/readTopic.do?id=459795
62.) Article 33
http://www.t-nation.com/readTopic.do?id=459700
63.) Article 34
http://www.t-nation.com/readTopic.do?id=459264
well, thats all ppl.. hope this was of help
__________________
Training Journal:
http://forum.bodybuilding.com/showthread.php?t=6614291
Eric Cressey's MAXIMUM STRENGTH:
http://www.ericcressey.com/maximumstrength.html
"Muscle, Joint and Shoulder Injuries" by Eric3237:
http://forum.bodybuilding.com/showthread.php?t=3448001
Shoulder Rehab and Prehab:
http://forum.bodybuilding.com/showthread.php?t=3444171
BodyBuilding.net
The Official List of All of Dave Tate's Training Routines
Help or Shut up!
http://www.t-nation.com/readTopic.do?id=784918
Tate's Tool Box
http://www.t-nation.com/readTopic.do?id=690510
Tate's Tool Box: The Art of Program Design Plus 5 New Exercises!
http://www.t-nation.com/readTopic.do?id=633870
Tate's Tool Box: 5 More Movements for Rapid Strength Development
http://www.t-nation.com/readTopic.do?id=599774
7 Exercises for Rapid Strength: Tate's Powerlifting Toolbox III
http://www.t-nation.com/readTopic.do?id=564244
7 More Movements for Rapid Strength Development:
Tate's Powerlifting Tool Box II
http://www.t-nation.com/readTopic.do?id=510730
27 Reasons To Be Big
http://www.t-nation.com/readTopic.do?id=492761
Tate's Powerlifting Tool Box: 7 Movements for Rapid Strength Development
http://www.t-nation.com/readTopic.do?id=488461
The Education of a Powerlifter, Part II
http://www.t-nation.com/readTopic.do?id=459306
The Education of a Powerlifter, Part I
http://www.t-nation.com/readTopic.do?id=459305
Bustin' Ass 101
http://www.t-nation.com/readTopic.do?id=459759
The Eight Keys, Part IV
http://www.t-nation.com/readTopic.do?id=459483
The Eight Keys, Part III
http://www.t-nation.com/readTopic.do?id=459484
The Eight Keys, Part II
http://www.t-nation.com/readTopic.do?id=459486
The Eight Keys, Part I
http://www.t-nation.com/readTopic.do?id=459489
The Road to 600
http://www.t-nation.com/readTopic.do?id=459794
The Big Woof
http://www.t-nation.com/readTopic.do?id=459761
The Dead Zone
http://www.t-nation.com/readTopic.do?id=459744
Pressing Power
http://www.t-nation.com/readTopic.do?id=459799
TNT II
http://www.t-nation.com/readTopic.do?id=459800
TNT I
http://www.t-nation.com/readTopic.do?id=459801
Big Bad Bench
http://www.t-nation.com/readTopic.do?id=459490
Squat 900 Pounds
http://www.t-nation.com/readTopic.do?id=459775
Drag Your Butt Into Shape
http://www.t-nation.com/readTopic.do?id=459405
The Periodization Bible ? Part II
http://www.t-nation.com/readTopic.do?id=459671
The Periodization Bible ? Part I
http://www.t-nation.com/readTopic.do?id=459806
Accommodating Resistance
http://www.t-nation.com/readTopic.do?id=459390
Squatting from Head to Toe
http://www.t-nation.com/readTopic.do?id=459391
Bench Press 600 Pounds
http://www.t-nation.com/readTopic.do?id=459808
The Official List of All of Christian Thibaudeau's Training Routines
1.) Bulk Up, Cut Up !
http://www.t-nation.com/readTopic.do?id=895659
2.) Get Strong, Get Fast, Get Vertical!
http://www.t-nation.com/readTopic.do?id=859906
3.) Armed For Combat
http://www.t-nation.com/readTopic.do?id=840637
4.) The Lost Art of Hamstring Training
http://www.t-nation.com/readTopic.do?id=826798
5.) The Carb Cycling Codex
http://www.t-nation.com/readTopic.do?id=811783
6.) Genetics: Limitation or Copout?
http://www.t-nation.com/readTopic.do?id=790487
7.) The Specialization Zone
http://www.t-nation.com/readTopic.do?id=753073
8.) Sticking Point Therapy
http://www.t-nation.com/readTopic.do?id=717551
9.) Beach Training for Performance-Oriented Lifters
http://www.t-nation.com/readTopic.do?id=687162
10.) Deadlifting for Stubby Guys
http://www.t-nation.com/readTopic.do?id=680330
11.) Locked and Loaded
http://www.t-nation.com/readTopic.do?id=666294
12.) Pillars of Strength
http://www.t-nation.com/readTopic.do?id=614400
13.) East European Bodybuilding
http://www.t-nation.com/readTopic.do?id=604433
14.) Eccentric-Base Training
http://www.t-nation.com/readTopic.do?id=574021
15.) Abs on Trial
http://www.t-nation.com/readTopic.do?id=568934
16.) 7 Secrets to Rapid Recovery
http://www.t-nation.com/readTopic.do?id=551687
17.) 8 Weeks to a Record Bench
http://www.t-nation.com/readTopic.do?id=539885
18.) Band Training for Big Gains
http://www.t-nation.com/readTopic.do?id=532052
19.) Continuum Training
http://www.t-nation.com/readTopic.do?id=647003
20.) Continuum Training II
http://www.t-nation.com/readTopic.do?id=647910
21.) Renaissance Body Development
http://www.t-nation.com/readTopic.do?id=700722
22.) Training for Easy-Hard Gainers
http://www.t-nation.com/readTopic.do?id=498093
23.) Training for Easy-Hard Gainers II
http://www.t-nation.com/readTopic.do?id=524650
24.) Lifting for Fat Loss–10 Take Home Points
http://www.t-nation.com/readTopic.do?id=517831
25.) Thibaudeau's Top 7 Tips
http://www.t-nation.com/readTopic.do?id=506166
26.) The Training Quiz for Smartasses
http://www.t-nation.com/readTopic.do?id=490551
27.) Rubber Vs. Iron
http://www.t-nation.com/readTopic.do?id=486124
28.) The Success Quiz
http://www.t-nation.com/readTopic.do?id=476238
29.) Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
30.) Isometrics for Mass!
http://www.t-nation.com/readTopic.do?id=459399
31.) Violent Variations Part 1
http://www.t-nation.com/readTopic.do?id=459952
32.) Viloent Variations Part 2
http://www.t-nation.com/readTopic.do?id=460034
33.) Violent Variations Part 3
http://www.t-nation.com/readTopic.do?id=459421
34.) Pendulum Training
http://www.t-nation.com/readTopic.do?id=459273
35.) Pendulum Bodybuilding
http://www.t-nation.com/readTopic.do?id=459408
36.) Pendulum Powerlifting
http://www.t-nation.com/readTopic.do?id=459551
37.) Pendulum Training for Athletes
http://www.t-nation.com/readTopic.do?id=471208
38.) Different Destinations, Different Journeys
http://www.t-nation.com/readTopic.do?id=459430
39.) Superman Sets
http://www.t-nation.com/readTopic.do?id=459509
40.) Branding Iron
http://www.t-nation.com/readTopic.do?id=460183
41.) Part-Time Beast
http://www.t-nation.com/readTopic.do?id=459274
42.) Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
43.) The Mutation Series
http://www.t-nation.com/readTopic.do?id=459214
44.) The Mutation Series II
http://www.t-nation.com/readTopic.do?id=459207
45.) The Mutation Series III
http://www.t-nation.com/readTopic.do?id=478828
46.) The Mutation Series III Continued
http://www.t-nation.com/readTopic.do?id=479221
47.) The MacGyver Workout
http://www.t-nation.com/readTopic.do?id=459514
48.) Accentuated Eccentric Training
http://www.t-nation.com/readTopic.do?id=459285
49.) Super Beast
http://www.t-nation.com/readTopic.do?id=459275
50.) Ab Training for Athletes and Babehounds, 2K3
http://www.t-nation.com/readTopic.do?id=459658
51.) Rapid Fire
http://www.t-nation.com/readTopic.do?id=459293
52.) Keep Your Chin Up
http://www.t-nation.com/readTopic.do?id=460273
53.) OVT: Optimized Volume Training
http://www.t-nation.com/readTopic.do?id=459276
54.) The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236
55.) Fun With Women!
http://www.t-nation.com/readTopic.do?id=459296
56.) Running Man
http://www.t-nation.com/readTopic.do?id=459414
57.) The Big Back Stack
http://www.t-nation.com/readTopic.do?id=460270
58.) Canadian Cannons
http://www.t-nation.com/readTopic.do?id=460150
59.) Bench Press Battlefield
http://www.t-nation.com/readTopic.do?id=459228
60.) Behind the Iron Curtain
http://www.t-nation.com/readTopic.do?id=459235
61.) The Painful Seven
http://www.t-nation.com/readTopic.do?id=459279
62.) The Power Look
http://www.t-nation.com/readTopic.do?id=459280
63.) The Supercharger
http://www.t-nation.com/readTopic.do?id=459281
64.) Ab Training for Athletes and Babe Hounds
http://www.t-nation.com/readTopic.do?id=459670
65.) "Money" Exercises
http://www.t-nation.com/readTopic.do?id=459284
66.) The Other Kind of Snatch
http://www.t-nation.com/readTopic.do?id=459939
67.) Game Plan
http://www.t-nation.com/readTopic.do?id=459292
Aunque con todo el arsenal que hay en el foro ya tienes bastante para leer
____________
La felicidad no se haya en la meta sino en el camino que has recorrido; pero disfruta de cada paso que das.
Foro 
